What time is it?

What time is it?

Right now.


Where are you?

I am in this moment.


Who are you?

I am the awareness.


This is reiterated in so many things I’ve seen and read recently, I highly recommend adding the practice of awareness to your daily routine. It isn’t always easy, but the more you do it, the more you find out about yourself and others. I think the most difficult part is to be aware without judgment, to notice others and especially yourself without tagging on any other thoughts. 

Can you notice someone without judgment? Be it “pretty,” “ugly,” “stupid,” “smart” or any other assuming adjective?


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